Sunday morning glow –
Move & Connect
…for the European side, it will be a Sunday afternoon glow session.
What an amazing way to start or move through your Sunday – gentle, mindful and yet with a pinch of juiciness to mobilize the energy for your day.
Spark your day with an easy Yoga session (No movement experience required – so this won’t be your excuse this time – you can do it too.) It will challenge you at times and won’t leave you over-challenged, I promise.
This Sunday we will focus on the neck, shoulder, and spine and will get you ready for a relaxing and easy-going Sunday.
Come and join me this Sunday for some gentle yoga and deep relaxation (45-50min). After the session, you will also have some time to get your questions answered around your movement practice and can connect and exchange ideas with others.
What you need:
- your yoga mat
- 2 blocks when handy, or 2 equally seized books
- 1 firm blanket (woolen – something to sit on or cover yourself with)
- a bolster (or a firm big cushion you can roll into a sausage – yes we are getting practical here ;))
Costs: 8€ (around US$ 8,80) for a package full of movement, support, and precious connection
And don’t forget to save your spot, space is limited.
To book your class, click here: https://calendly.com/diegesundheitspraxis/sunday-morning-glow
You will need a PayPal account to proceed with your booking. Click on the course, then the day, and the date – the booking system will guide you through the booking and payment process. If you have any difficulties – please contact me under: email@example.com
C u on your mat, enjoy your day.
Info & contact:
Facebook: Qi Yinfusion