Yoga for Chronic Fatigue and Chronic Pain
Derzeit leider nur auf english verfügbar. An der deutschen Version arbeite ich gerade.
Introducing Exercises 4 Fatigue – gentle movement series created with Elena from Back to the Body https://backtothebody.life and Rabea Klatt from Qi Yinfusion & theinsightbody for people with CHRONIC PAIN and CHRONIC FATIGUE.
It’s all about taking baby steps, not thinking about the destination, but noticing small accomplishments along the way.
Together with Rabea from Qi YinFusion, a yoga and chigong instructor and a complementary and alternative medicine practitioner, we created a series of videos for people with chronic illnesses with safe and gentle exercises to help you feel at home again in your own body.
ABOUT THE VIDEO SERIES:
All videos are for free, easy to follow and full of healing energy, straight from sunny Spain for you to try out.
Each video is designed specifically to stimulate the parasympathetic nervous system, which enhances the relaxation and restoration of the mind, the body and its functions. These exercises also gently stimulate the energy in the body. Opening and stretching the fascia enhances the lymph and blood flow, which also helps to release muscle tension, soreness in the body and increase your range of motion and flexibility.
Each part of the sequence can be exercised as a separate movement or as a whole sequence. Each movement/ sequence can be practiced in a gentle or in a more dynamic way. You can play with the quality and the pace of movement according to your current level of energy.
Please be mindful before and during each exercise, pause in between, for example, in a short Savasana pose (1-2 min) or child’s pose (1-2 min) in order to listen and to observe any signs of exhaustion etc.
The process of slowing down together with your mindfulness can become a real teacher on your own journey of healing and coming home to your body.
More info here: http://theinsightbody.wordpress.com
1. Grounding exercise to remove stagnation and enhance blood, lymph and energy flow: https://youtu.be/_n84kNlDLK0
2. Balancing exercise for anxiety and back pain: https://youtu.be/cQLO-GHv4KY
3. Calming exercise to enhance sleep and relaxation: https://youtu.be/tXKF2rF0fSU
4. Energy boosting wall exercise for back and neck pain: https://youtu.be/OHXwxtdiK-s
5. Gentle moving exercise for the spine and the upper body: https://youtu.be/MlcYx8isBDo
6. Getting back on your horse, Grounding and Dynamic exercise to regain new energy and release back tension: https://www.youtube.com/watch?v=VlLaKpM_-C8&feature=youtu.be&fbclid=IwAR1WhvfPQTunC0evhhSkNiAuGY3Qd-6hVCJB6kIDD_IByMDi75sHJv_EfOI
Please feel free to share if you know anyone who could benefit from that.
Enjoy, get in contact with your body and feel good in your body.
Rabea from QiYinFusion🧘♀️
The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute or professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga or any other movements. By practicing in these practices, you acknowledge this risk and release “Back to the body”, “QiYinFusion” or any affiliates of any liability. You are responsible for you own body’s well-being. You may wish to consult your physician prior to beginning the exercises. Please be mindful of your body and its limitations and always honor it when practicing yoga or any other movements. That mindfulness can lead you safely through those exercises and open new learning possibilities. It can become your true friend and teacher and can guide you back home, back to your own body.
P.S. In den nächsten Tagen gehe ich online mit meinen Yoga Online Kursen, dann haben Sie die Möglichkeit ganz bequem von zu Hause per ZOOM Yoga zu praktizieren. Behandlungen sind auch möglich über ZOOM, Skype oder Whatsapp Video.